Do you want to lose weight, be healthier, stop old habits, enjoy life? Ruth Rorig, Exercise Instructor and Personal Trainer invites you to make this year the best year ever by adding positive shifts to increase flexibility, balance, strength, and wellness. She will teach you how to assess your current mental and physical condition, make better food choices, and energize with movement and breathing. Wear comfortable clothing to participate in stretching. Free library parking! Program sponsored by the Friends of the Lake Geneva Public Library.
Rorig holds a BS and M.Ed from UW-Whitewater. She completed her ERYT-500 Level Yoga Certification in India. She is also a certified Reiki Practioner, Ayurveda Coach, Holistic Trainer, and Silver Sneaker instructor, as well as a mind/body personal trainer at the Geneva Lakes Family YMCA in Lake Geneva.