Taking Care of You: Body, Mind, Spirit

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Taking Care of You: Body, Mind, Spirit

01/17/2019 @ 03:00 pm - 01/17/2019 @ 05:00 pm

17 Jan 03:00 pm - 05:00 pm

Lake Geneva Public Library Meeting Room







UW-Extension Walworth County and the Lake Geneva Public Library are pleased to offer this new workshop series hosted at the Lake Geneva Public Library.

Managing life’s challenges in a healthy way allows you to take better care of yourself and your overall health. Each class we will explore topics through small group discussion, self-reflections, and activities.

Activities of the program are aimed at increasing mindfulness, positive emotions, optimism, resiliency to stress, coping skills, and self care of one’s mind, body, and spirit.

Participants will learn strategies to:
– Take better care of all aspects of your health – body, mind, and spirit
– Become more aware of the mind-body connection and how to use this awareness to improve health
– Respond with thought versus reacting automatically to life’s stressors
– Discover opportunities in life’s challenges
– Develop healthier habits that can lead to a healthier you
– Find ways to become a happier person
– Simplify your life
– Live more in the moment

We welcome your feedback! If you attend this program, please let us know what you thought about it by completing a short survey here: https://goo.gl/paiEqp.

Sign up for our email newsletter here: http://eepurl.com/c2QroP


  • Start:
    Jan 17 @ 03:00 pm
  • End:
    Jan 17 @ 05:00 pm
  • Event Category:


Lake Geneva Public Library


Lake Geneva Public Library Meeting Room

918 W Main St
Lake Geneva, WI 53147 United States

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